{"id":4403,"date":"2026-06-19T05:49:33","date_gmt":"2026-06-18T22:49:33","guid":{"rendered":"https:\/\/maenbalbandung.com\/?p=4403"},"modified":"2026-06-19T05:49:35","modified_gmt":"2026-06-18T22:49:35","slug":"marc-klok-fokus-pemulihan-cedera-di-masa-libur-panjang","status":"publish","type":"post","link":"https:\/\/maenbalbandung.com\/?p=4403","title":{"rendered":"Marc Klok Fokus Pemulihan Cedera di Masa Libur Panjang"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">MAENBAL BANDUNG &#8211; Gelandang sekaligus kapten Persib Bandung, Marc Klok, memaksimalkan masa libur panjang kompetisi untuk memulihkan kondisi kebugarannya. Langkah ini dilakukan sebagai bagian dari persiapan menghadapi kemungkinan jadwal padat di musim mendatang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klok mengungkapkan, jeda kompetisi menjadi momentum penting untuk mempercepat proses pemulihan cedera yang sudah cukup lama dirasakannya. Ia ingin memastikan dirinya kembali dalam kondisi terbaik saat tim mulai menjalani program pramusim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cUntuk waktu libur, saya pakai buat istirahat dan recovery. Untuk recovery cedera saya yang sudah lama ada, aku dorong terus di libur sekarang,\u201d ujar Klok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selain fokus pada pemulihan fisik, pemain bernomor punggung 23 tersebut juga memanfaatkan waktu libur untuk menjaga keseimbangan mental. Ia mengisi hari-harinya dengan berbagai aktivitas santai serta berkumpul bersama keluarga dan orang-orang terdekat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menurutnya, kebersamaan dengan keluarga menjadi aspek penting dalam menjaga kondisi psikologis seorang pemain profesional, terutama di tengah padatnya jadwal kompetisi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c(Libur) juga dipakai buat istirahat, buat aktivitas juga, dan nikmati waktu dengan keluarga. Banyak waktu dengan keluarga itu sangat penting,\u201d pungkasnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dengan memaksimalkan masa libur untuk pemulihan dan penyegaran mental, Klok berharap dapat kembali dalam kondisi prima dan siap memberikan kontribusi maksimal bagi Persib Bandung saat kompetisi kembali bergulir. *****<\/p>\n<div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"<p>MAENBAL BANDUNG &#8211; Gelandang sekaligus kapten Persib Bandung, Marc Klok, memaksimalkan masa libur panjang kompetisi untuk memulihkan kondisi kebugarannya. Langkah ini dilakukan sebagai bagian dari persiapan menghadapi kemungkinan jadwal padat di musim mendatang. Klok mengungkapkan, jeda kompetisi menjadi momentum penting untuk mempercepat proses pemulihan cedera yang sudah cukup lama dirasakannya. Ia ingin memastikan dirinya kembali [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-4403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persib"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marc Klok Fokus Pemulihan Cedera di Masa Libur Panjang - MAENBAL BANDUNG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maenbalbandung.com\/?p=4403\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marc Klok Fokus Pemulihan Cedera di Masa Libur Panjang - MAENBAL BANDUNG\" \/>\n<meta property=\"og:description\" content=\"MAENBAL BANDUNG &#8211; Gelandang sekaligus kapten Persib Bandung, Marc Klok, memaksimalkan masa libur panjang kompetisi untuk memulihkan kondisi kebugarannya. 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